FOXNews Health | 8 hours ago | Health
According to Dr. Mary Claire Haver, a specialist in women's health, there are three key modifications that should be implemented to promote healthy aging. These include adequate sleep, embracing correct nutrition, and incorporating strength training routines.
Dr. Haver states that an adequate amount of sleep plays a crucial role in maintaining overall health. With enough sleep, the body heals and rejuvenates itself which, in turn, contributes to the anti-aging process. It may also reduce the risk of certain illnesses. Interestingly, health benefits are not just from the amount of sleep but also the quality of it.
Another vital factor for healthy aging highlighted by Dr. Haver is nutrition. Proper diet and nutrition can help to slow down the aging process by providing the body with the necessary nutrients it needs to function optimally. Those nutrients also contribute to the repair and regrowth of cells, ensuring the body repairs itself properly.
Lastly, Dr. Haver mentioned the importance of regular strength training. Such training not only promotes muscular health, but it also contributes to bone health and density, maintaining a healthy metabolism, and improving overall balance and coordination. Therefore, incorporating adequate sleep, balanced nutrition, and strength training routines into an individual's lifestyle are important factors in ensuring a healthy and active aging process.