FOXNews Health | 15:00 06-12-2025 | Health
Dr. Daniel Amen's insightful book, "Change Your Brain, Change Your Pain," presents revolutionary approaches to palliate perennial pain by addressing brain networks and feelings. The book proposes that by understanding and manipulating these brain circuits and emotions, individuals can learn how to reduce and manage chronic pain more effectively.
The crux of Dr. Amen's approach is locating the nexus in the brain that triggers chronic pain and altering its patterns of activity. He argues that chronic pain isn't merely a physical malady, but also has emotional and mental components that contribute to its overall intensity. Furthermore, he believes that the standard methods of treating chronic pain often overlook this significant aspect, resulting in ineffective treatments.
In a compelling mix of neuroscience, psychology, and real-life case studies, Dr. Amen navigates how to detect the diverse brain systems involved in chronic pain. He elaborates on how emotions such as stress, anxiety, and depression can exacerbate physical pain and how targeted behavioural changes can alleviate its impact. Consequently, by addressing and managing these emotional factors, people can bring significant improvements in their quality of life by decreasing their chronic pain.
In essence, "Change Your Brain, Change Your Pain," is a manual that imparts groundbreaking techniques to deal with long-lasting pain by adjusting specific brain circuits and emotions. Dr. Amen's unique approach reinforces the importance of mental health in managing physical discomfort and offers hope to those struggling with chronic pain.