FOXNews Health | 20:28 15-02-2026 | Health
A recent study has yielded results suggesting that when combined with prebiotic fiber, kefir - a fermented milk drink - is more adept at reducing inflammation in the body than solely using omega-3 supplements. According to the research, this combination not only helps to alleviate inflammation but also promotes overall gut health.
Kefir, rich in probiotics, and prebiotic fiber, both support the fostering of a healthy gut microbiome. This microbiome, a collection of microorganisms in the gut, in turn plays a vital role in digesting food, supporting immune function, and reducing harmful bacteria. The unique combination of kefir and prebiotic fiber appears to create a synergistic effect, enhancing the health and functioning of the gut microbiome.
The research builds on previous studies revealing the crucial role of gut health in the overall well-being of an individual. It suggests more significantly, that lifestyle choices related to diet can have a direct impact on our health. Using kefir combined with prebiotic fiber could, therefore, be a simple dietary addition with substantial health benefits.
In conclusion, pairing kefir with prebiotic fiber appears to provide an effective, dietary method for reducing inflammation and promoting gut health. It seems to surpass omega-3 supplements alone in this regard, opening up new possibilities in the exploration of holistic health treatments and preventative measures.