Medical News Bulletin | 5 hours ago | Health
Daily life responsibilities such as job, family, friends, and personal ambitions could lead to stress and emotional instability. This continuous pressure could affect individuals' physical health, disrupt their sleep patterns and attention focus. Research highlights the importance of simple activities as a means to alleviate stress. Engaging in minor activities, such as short breaks outdoors, sketching or painting, or even taking care of one's skin could help in calming the mind and reducing mental noise. Moments of peace obtained through such actions could help in achieving healthier states of mind, thus dealing with the pressures of grown-up life more effectively.