Medical News Bulletin | 2 hours ago | Health
The world is currently grappling with a weight-related epidemic as various individuals globally battle health issues connected to weight, such as obesity and type 2 diabetes. It is estimated by World Health Organization that out of every eight individuals worldwide, one lives with obesity. Simultaneously, nearly 830 million people across the globe suffer from health issues related to obesity.
As these weight issues continue to rise, there is a growing need for suitable measures to help those affected manage and combat such conditions. One promising area of research is the impact of protein intake and resistance training in preserving lean muscle during weight loss.
Saving lean muscle in the course of weight loss is important as muscle burns more calories than fat, making it beneficial for long-term weight management. Also, muscle strength helps in terms of mobility, balance and overall fitness.
The role of protein and resistance training is significant. Adequate consumption of proteins supports the building and maintenance of lean muscles while resistance training stimulates muscle growth. This ensures that the weight one loses includes more fat than muscle. Combining these two strategies aids in preserving lean muscle during weight loss.