Medical Daily | 17:59 08-12-2025 | Health
A ketogenic or keto diet, widely recognized for its potential benefits in weight loss and improved health markers, may nonetheless pose substantial health risks. These concerns include a condition colloquially known as "keto flu", kidney stress, and potential nutrient deficiencies. It is, therefore, crucial to be conversant with these potential side effects before committing to a keto regimen.
"Keto flu" is one prevalent drawback that some individuals experience when they transition to a ketogenic diet. Caused by the body's adjustment to the dramatic decrease in carbohydrate consumption, keto flu is marked by symptoms such as fatigue, headaches, and nausea. While this is generally temporary and eases after a few days, it can be severe for some individuals leading to a disruption of daily routine.
Additionally, adopting a ketogenic diet can place enormous stress on the kidneys. This organ is responsible for processing the byproducts of protein metabolism, a task amplified in a high-protein diet such as keto. An overworked kidney may subsequently lead to kidney stones or other complications over time.
Moreover, nutrient deficiencies may occur when undertaking a ketogenic diet. The restriction of certain food groups, particularly fruits and starchy vegetables, can result in inadequate intake of critical vitamins and minerals. Therefore, it becomes essential to take necessary precautions and follow safety tips while embarking on a ketogenic diet, to manage potential risks and ensure overall health.