Mirror | 11:38 09-12-2025 | Lifestyle
Dr Amir Khan, a renowned medical practitioner, suggests a few modifications in daily routines to decrease the possibility of dementia, a progressive neurological disorder. He emphasizes the importance of a healthy lifestyle to limit the risk of this disease, which commonly afflicts older people but can develop at any age.
Initially, Dr. Khan recommends regular physical activities like walking, swimming, and cycling. He underscores that these forms of exercise stimulate the heart rate, improving the supply of oxygen to the brain, which can strengthen memory and cognitive abilities. Additionally, he suggests cutting down on unhealthy food and alcoholic beverages. A well-balanced diet rich in fruits, vegetables, proteins, and whole grains can do wonders for brain health.
Furthermore, Dr. Khan highlights the significance of mental health and intellectual stimulation for forestalling dementia. Activities like reading, learning new skills, puzzles, and even social interaction can boost the functioning of the brain and keep it active, sharpening cognitive abilities. He discourages smoking entirely as it can narrow the arteries and limit the blood flow to the brain that can potentially trigger dementia.
Finally, Dr. Khan stresses regular medical check-ups to monitor blood pressure, cholesterol, and sugar levels, all of which contribute to your overall cardiovascular health. This is particularly important as poor cardiovascular health has been linked to a higher risk of developing dementia. These practical lifestyle modifications are not only vital for preventing dementia but can also contribute to overall well-being.