You’ve followed her music, her fashion, and her empowering messages, but now Lizzo is letting you in on something even more personal—her health journey. On July 3, the Grammy-winning singer opened up on Instagram with the most detailed account yet of how she’s achieved her physical transformation. Her words were honest, clear, and refreshingly unfiltered, offering a look behind the headlines that often speculate without facts.
Lizzo began her message with a powerful visual. She posted a side-by-side photo showing herself before and after starting lymphatic massage treatments with spa expert Flávia Lanini. The results were clear, and her expression was one of pride.
“In light of all these magazines and blogs wanting me to be on ozempic soooo bad— here’s the truth!” she wrote. Her words cut through rumors and speculation, bringing the focus back to discipline, consistency, and personal choice.
Lizzo made it clear that her physical transformation is not the result of shortcuts or weight loss drugs. “I work my ass off,” she said plainly. She detailed her routine: three weekly workout sessions, daily cardio, time in the sauna, and returning to eating animal protein after previously being plant-based. She even hired a chef to help her stay in a calorie deficit while tracking meals carefully. That structure has helped her maintain balance while achieving measurable results.
You might recognize some of the choices Lizzo has made, especially when it comes to food. She revealed she’s cut out “sugary Starbucks & full fat sodas & potato chips.” These seemingly small decisions added up to big changes. She also eliminated alcohol for a period but now allows herself to drink again because, as she says, “I earned it!” Her approach shows how progress and pleasure can go hand in hand when you’re intentional about both.
Lizzo’s lifestyle extends well beyond just training sessions. She has embraced physical activity as something joyful and energizing. Her days now include activities like pickleball, beach walks, dancing, and hiking. She hydrates consistently and incorporates monthly detoxes into her regimen. “I detox! Once a month! I also get holistic body work done, wood therapy, and lymphatic massage,” she wrote. That variety keeps her body moving while nurturing her mental and emotional well-being.
Despite the pressures of fame and public scrutiny, Lizzo’s message came through loud and clear: she’s doing this for herself. “I’m so happy and proud of what I’ve done and no one can take that away from me,” she said. That kind of pride isn’t rooted in numbers or image, but in the deep satisfaction of seeing hard work pay off. Her transformation is both physical and personal, built on consistency, not trends.
credit Lizzo/Instagram
In her Women’s Health feature, Lizzo gave even more insight by revealing her current meal plan. Her breakfast includes two scrambled eggs, chicken sausage, and a cauliflower hash brown. Lunch is typically a shredded Thai chicken salad or lettuce wraps filled with tuna or sliced chicken breast.
Dinner is served early—no later than 5 p.m.—and usually consists of turkey meatloaf with cauliflower mashed potatoes and green beans. Each meal is nutrient-dense, protein-rich, and designed to keep her energy steady.
Lizzo also manages GERD (gastroesophageal reflux disease), which influences when and how she eats. “My body needs time to digest food before I go to sleep, so acid doesn’t roll up to my throat,” she explained.
Her meal timing isn’t just about weight loss—it’s also about supporting her long-term health. Her snacks include Greek yogurt topped with fruit and honey, giving her something sweet that’s still aligned with her goals.
You might expect a fitness routine driven by image, but for Lizzo, working out starts with mental wellness. “I’ve never regretted a workout. After, I always feel better,” she told Women’s Health. She emphasized that she trains primarily for her mental health, not just her body. “Exercise is the best mood enhancer,” she added.
That message is central to her entire journey: this isn’t just about changing her body, but about feeling strong and grounded.
Lizzo’s transparency offers something that’s often missing from public discussions about body image—nuance, truth, and personal ownership. She isn’t chasing approval or following the crowd. She’s choosing what works for her, and doing it her way. By staying grounded in routine and celebrating her results, Lizzo gives you a look into a journey built on joy, structure, and self-respect—not pressure or perfection.
